Fil Anderson is a spiritual director, conference speaker, writer and retreat leader trained through the Shalem Institute for Spiritual Formation. He is the founder of Journey Resources and author of Running on Empty: Contemplative Spirituality for Overachievers (WaterBrook). He also contributed to Transformation of a Man's Heart: Reflections on the Masculine Journey (IVP). Educated at the University of North Carolina in Wilmington and Fuller Theological Seminary, Fil served on the staff of Young Life for twenty-five years. Fil and his wife live in Greensboro. They are the parents of three adult children.